Summary
Grief is part of life. However, it can cast a shadow over your life and studies. Check out the available support options for students
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Experiences of loss and grief can cast a shadow over your life and your studies, making it challenging to engage with everyday life fully. Grief can occur after losing a loved one, illness, relationship break-up, future dreams or other significant loss.
Make space for grief
Grief is a journey that can ebb and flow over years. It’s normal to feel sad, angry or numb. You may also feel depressed and struggle to find meaning in your daily life. With time and support, you can integrate the loss and move forward, embracing life again. It is important to acknowledge both the loss and the path to recovery. We can help you with that!
Quote
"My best friend’s death left me feeling isolated, like there was a glass wall separating me from other students.
I would join in and laugh, but it lacked sincerity. I discovered that engaging in meaningful conversations about my grief brings a better sense of balance."
How the University Can Help
Individual Grief Counselling
In a heart-to-heart conversation, you can talk to professional student life coaches Marloes Harkema and Evelien Meijs. They are experienced in grief counselling. Go to Student Life Coaches.
The WUR student psychologists also offer short-term counselling - free of charge - for psychological problems. Are you unsure whether you need to see a student psychologist or a life coach? You can make an appointment for a walk-in session, and they will help you make a decision. Go to the Student Psychologists page.
Workshop - Space to Grieve
Our new activity, 'Space to Grieve', will replace the monthly 'Grief & Writing' sessions. The idea is to provide a monthly opportunity to engage with your grief in various ways, such as through writing, sharing, creative expression, meditation, enjoying a shared meal or going for a walk in nature. Click here to find out more and sign up for the next session.
Workshop - Balancing Grief & Study
With this workshop - once every study period - we hope to offer insights into the experience of grief. Together, we’ll explore common physical and emotional symptoms of grief, helping you understand what’s normal and what might feel unique to your situation.
Lost a Parent - support group
Organised by and for students who have lost a parent or parental figure, this group meets monthly to offer support and share experiences.
A Break from your Studies?
If you wish to take a break from your studies or temporarily need to take fewer ECTS, contact your study advisor or the student dean.
Spectrum Student Platform & Chaplaincy
Spectrum Student Platform and Chaplaincy also organises weekly meditations, and other meaningful activities where you can make space for grief and recovery Go to Spectrums' website.
More Student Experiences...
“When I moved into a new student house, it was hard. Nobody knew my mum had died, and I didn’t know how to talk about it. Now I have photos of her in my room, which helps me tell my story.”
“My best friend’s death left me feeling isolated, like there was a glass wall separating me from other students. I would join in and laugh, but it lacked sincerity. I discovered that engaging in meaningful conversations about my grief brings a better sense of balance.”
“A fellow student in our organisation struggled with severe depression. Despite knowing he wasn’t well, his suicide came as a shocking blow. Recently, we held a memorial to mark a year since his passing. It made me feel sad and powerless again. It really helped me to talk to someone!”
"With my father chronically ill, I struggle to find a balance between being there for my parents and enjoying my student life. When I’m here, I often feel guilty, and it casts a shadow over my day. But when I’m there, I’m confronted with the reality and worries, and sometimes I just want to escape."
"After my girlfriend and I broke up, it became hard to focus on my courses. Our mutual group of friends no longer felt like the fun and safe space it used to be, and I found myself struggling with my friendships."
Contact
- Marloes Harkema - Student Life Coach
- Evelien Meijs - Study advisor/ Student Life Coach
Links
- Student Life Coach
- Student Guidance
- Leaflet "Dealing with Grief" (download)
- Handout "How to Grieve" (download)
Sign up for our newsletter!
Bookshelf on grief in WUR Library
Questions & Support
Do you have any questions about the training courses & workshops offered by WUR? Feel free to contact us!